Weigh In record (no journal entry) for 19 January 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1371 kcal
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Fat: 96.55g | Prot: 112.77g | Carb: 12.96g.
Breakfast: Trader Joe's Grapeseed Oil, Kraft Finely Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg , Atkins Cafe Caramel Shake. Lunch: Vega One Clean Protein Chocolate , Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 0.5 lb a week
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