EtherGnat's Journal, 19 January 2019

265.0 lb Lost so far: 7.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 72.20g | Prot: 161.30g | Carb: 163.30g.   Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Olive Oil, Kroger Ribeye Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jack Link's Small Batch Bacon Jerky. more...

3292 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...