Weigh In record (no journal entry) for 20 January 2019
|
265.4 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
1405 kcal
|
Fat: 70.38g | Prot: 98.88g | Carb: 90.52g.
Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Olive Oil, Pork Loin (Tenderloin). Dinner: Salami, Taylor Farms Toss Ups Salad For One - Buffalo Style Chicken Salad. Snacks/Other: Archer Farms Fuji Apples, Snack Pack Juicy Gels Sugar Free, Jack Link's Small Batch Bacon Jerky. more...
|
|
3044 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 4 hours and 41 minutes, Sleeping - 18 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|