Weigh In record (no journal entry) for 19 January 2019
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144.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1015 kcal
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Fat: 44.75g | Prot: 88.01g | Carb: 72.80g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Great Value Jalapeño & Habanero Pepper Jack Cheese, Egg White, Kroger Eggs (Large). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Low Fat Small Curd Cottage Cheese, Great Value Frozen Broccoli Cuts. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.3 lb a week
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