Weigh In record (no journal entry) for 19 January 2019
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
469 kcal
|
Fat: 24.29g | Prot: 36.37g | Carb: 29.14g.
Breakfast: Nordholmer Edle Matjesfilets Nordische Art, Tomaten, Rote Zwiebeln, Aldi Kochschinken, Rührei, Aldi Kochschinken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sype81's weight history
|