eatolive4life's Journal, 18 January 2019

223.0 lb Lost so far: 51.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 46.25g | Prot: 79.90g | Carb: 44.40g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Country Crock Churn Style Butter, Grits. Lunch: Bottled Water Unsweetened, Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Coleslaw, Bottled Water Unsweetened, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Southern Grove 100 Calorie Almonds & Walnuts. more...

2682 kcal

Activities & Exercise: walking 3 mi. - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...