|
I tried another app diet weight loss program, this
program just as good and is free! I only tried it for a couple of days, but I find this one more helpful.😁 I'm back and will try again!
|
215.6 lb
Lost so far: 3.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
300 kcal
|
Fat: 11.00g | Prot: 6.00g | Carb: 48.00g.
Breakfast: Trader Joe's Pumpkin Biscotti, Califia Farms Peppermint Mocha Cold Brew. more...
|
gaining 2.2 lb a week
|