Weigh In record (no journal entry) for 18 January 2019
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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719 kcal
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Fat: 20.39g | Prot: 26.87g | Carb: 116.18g.
Breakfast: Egg Muffin, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate, Hydroxycut Hydroxycut, Spring Valley B-12, Coffee with Cream. Lunch: Blackberries, Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Hershey's Kisses with Caramel, Biscotti Cookie (Italian Sugar Cookie), Mariani Sweetened Dried Cranberries. more...
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2511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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