mjmaxson's Journal, 18 January 2019

forgot to weigh myself this am.

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 96.84g | Prot: 73.54g | Carb: 236.17g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Country Barn Special Flakes with Red Berries. Lunch: Tesco Cheese & Onion Filler, Co-Op Ready to Bake Baguettes. Dinner: Goodfella's Stonebaked Thin Meat Feast. Snacks/Other: Mocha Coffee. more...

3023 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...