mjmaxson's Journal, 21 January 2019

well, I had a sucky weekend. it turned more into a free weekend rather than a free day. oh well...back on today

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 26.11g | Prot: 47.43g | Carb: 171.10g.   Breakfast: Oatmeal, Tesco Californian Raisins. Lunch: Chunky Vegetable Soup (Canned), Co-Op Ready to Bake White Petits Pain. Dinner: Tesco Beef Meatballs, Spaghetti with Tomato Sauce and Vegetables. more...

4019 kcal

Activities & Exercise: Elliptical - 24 minutes, Roller Blading - 1 hour, Google Fit - 22 hours and 36 minutes. more...