Weigh In record (no journal entry) for 18 January 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1597 kcal
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Fat: 88.08g | Prot: 58.49g | Carb: 141.95g.
Breakfast: Egg, Sara beth spreadable fruit Mixed berry jam, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Trader Joe's Candied Pecans, Tiramisu, Sour Dough Bread, Fish Chowder, T. Marzetti Chunky Blue Cheese Dressing, Lettuce. Dinner: Kohlrabi, Hummus, Kenna’s CHICKEN sausage Patty. more...
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1572 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's weight history
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