Weigh In record (no journal entry) for 17 January 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1231 kcal
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Fat: 40.32g | Prot: 53.58g | Carb: 164.52g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Sara beth spreadable fruit Mixed berry jam. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Bumble Bee Premium Tuna Solid White Albacore in Water, Hard-Boiled Egg. Snacks/Other: French's No Salt, old Wessex 5 grain cookies, Olive Oil, Garbanzo Beans, Pummelo. more...
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1593 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 30 minutes, Studying - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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