Weigh In record (no journal entry) for 18 January 2019
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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967 kcal
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Fat: 69.93g | Prot: 45.88g | Carb: 38.53g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dempster's Rye Bread, Compliments Fully Cooked Bacon, Scrambled Egg, Natrel Whipping Cream 35%. Dinner: Tine Jarlsberg Cheese, Black Diamond Marble Cheese, Stuffed Green Olives, Boiled Egg. more...
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losing 5.6 lb a week
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chantalbella's weight history
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