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start period yesterday. saturday 9/30/12
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1487 kcal
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Fat: 63.87g | Prot: 74.06g | Carb: 146.63g.
Breakfast: Bacon, Red Hot Beef Burrito, Crispy Ridged Potato Chips, 100% Liquid Egg Whites. Lunch: 1/4 Dark Flameante Chicken Dinner. Dinner: Pumpkin Cheesecake, Tomato Sauce, White Rice, Sweet Yellow Onion, Bell Peppers, White Potatoes (Flesh and Skin), Corn Oil, Boneless Skinless Chicken Breast, Hatch Green Chile Salsa Verde, Cream Of Mushroom Soup (Canned, Condensed), Tortilla. more...
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losing 3.5 lb a week
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