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RBrauning
Journal
02 Oct 12
RBrauning's Journal, 02 October 2012
RBrauning's Profile
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Weigh In record (no journal entry) for 02 October 2012
144.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
726 kcal
Fat: 41.50g | Prot: 42.50g | Carb: 48.00g.
Breakfast:
Breadsticks, Cranberry Pecan Chicken Salad (Savor Size).
Dinner:
Flour Tortilla, 1/4 Dark Rotisserie Chicken.
more...
1893 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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