RBrauning's Journal, 30 September 2012

alex/jeremy came into town. didnt sleep friday night-slept from 4am-820am saturday morning. went to slept this morning (sun) from530a-830am. water retention from drinking?
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
998 kcal Fat: 41.75g | Prot: 30.25g | Carb: 125.25g.   Lunch: Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Cheese Puffs, Kimchi Flavor Noodle Soup Bowl, Sea Salt Pita Chips, Spicy Red Pepper Hummus, Market Collection Shrimp Scampi. more...
on diet RBrauning's own diet   gaining 28.0 lb a week



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