|
Ok i finally was able to see my progress. so not too bad, i have lost some weight and i did have some cake, but i wont have that temptation for another year. so it looks to be 18 lbs which i have to say is a start.
i have not been too good with following everything closely for the last 5 days, i didnt go overboard, but i know i was not strict. So i do have to go away this weekend and go to a party, and i know i will not be able to follow strictly, so i will try to minimize the "off plan" foods.
But as of today i am feeling better than i have in a long time, i didnt fear my birthday and i accepted the year with grace. So now all i have to do is get back on tract with detox, but first i will enjoy a few more days of loosly following the plan and taking a vacation.
Hope you all enjoy your long weekend!
|
317.0 lb
Lost so far: 18.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
losing 3.3 lb a week
|