kresna's Journal, 18 January 2019

160.9 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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860 kcal

Fat: 42.30g | Prot: 44.37g | Carb: 89.52g.   Breakfast: Fisher Dry Roasted Peanuts, Rice-A-Roni Chicken Flavor Single Serve Cup, Cherry Tomatoes. Lunch: Maruchan Ramen Noodles with Roast Chicken Flavor. Dinner: Baked or Broiled Fish, Mcdonald's Rice, Calavo Avocado. more...

2621 kcal

Activities & Exercise: Aerobics - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...