D5949's Journal, 17 January 2019

222.0 lb Lost so far: 18.3 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 54.27g | Prot: 61.68g | Carb: 28.78g.   Breakfast: Golden milled flax seed. Lunch: Chicken Breast, Kraft American Cheese Slice. Dinner: High Performance Protein Shake - Chocolate, Green String Beans, Butter (Salted). more...

3214 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 3 hours and 44 minutes. more...