Weigh In record (no journal entry) for 16 January 2019
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228.4 lb
Lost so far: 96.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2094 kcal
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Fat: 94.75g | Prot: 129.71g | Carb: 68.26g.
Breakfast: Quest MCT Oil Powder, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bonefish Grill Bang Bang Shrimp, Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh), Cooked Spinach (from Fresh), Sea Bass. Dinner: Water , Lucerne Pepper Jack Cheese, Sabra Roasted Pine Nut Hummus. Snacks/Other: Water, Wegmans Sparkling Water – Mixed Berry, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.5 lb a week
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