Weigh In record (no journal entry) for 17 January 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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765 kcal
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Fat: 38.45g | Prot: 32.09g | Carb: 72.81g.
Breakfast: Krispy Kreme Blueberry Cake Doughnut, Coffee with Cream, Spring Valley B-12, Hydroxycut Hydroxycut, Nature Made Magnesium Citrate, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Mayonnaise, Great Value Hamburger Dill Chips Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 2.1 lb a week
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