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Lotus1970
Journal
17 Jan 19
Lotus1970's Journal, 17 January 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 17 January 2019
123.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1106 kcal
Fat: 41.29g | Prot: 49.10g | Carb: 135.04g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Tuna Fish Salad, Kirkland Signature Honey Wheat & Walnut Bread.
Snacks/Other:
Bubbies Mochi Ice Cream.
more...
1363 kcal
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
gaining 6.3 lb a week
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