Snowwhite100's Journal, 17 January 2019

He gives strength to the weary and increases the power of the weak. (Isaiah 40:29)
Fasted 18 hours. No junk food: day 17 on one month challenge. Was given big container of ice cream but wouldn't even taste it, gave container to neighbors.

114.4 lb Lost so far: 4.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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503 kcal

Fat: 37.68g | Prot: 25.66g | Carb: 17.26g.   Breakfast: Coffee. Lunch: Trader Joe's Pico De Gallo Salsa, Kirkland Signature Organic Coconut Oil, Egg, Spinach. Dinner: Beef Meatballs. more...

1400 kcal

Activities & Exercise: Sleeping - 7 hours, Rebounder - 32 minutes, Resting - 16 hours and 28 minutes. more...