Weigh In record (no journal entry) for 25 June 2010
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290.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2071 kcal
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Fat: 88.61g | Prot: 111.01g | Carb: 205.84g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Hot Dog Bun, 7-eleven, Apple, Baby Carrots. Dinner: Beef Gravy, White Bread, Hamburger Buns, Roast Beef (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, Snyder's 100 Calorie Pretzel Snaps, Reese's Pieces. more...
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4475 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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