Weigh In record (no journal entry) for 17 January 2019
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157.2 lb
Lost so far: 22.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1201 kcal
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Fat: 83.76g | Prot: 84.38g | Carb: 28.01g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Lidl Chocolate 74% Cacau, Brócolos, Nestlé Natas Longa Vida, Bacalhau. Snacks/Other: Castanhas-do-Pará, Morangos, Castanhas-do-Pará. more...
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2408 kcal
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Activities & Exercise:
Eliptica & Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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