Weigh In record (no journal entry) for 16 January 2019
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157.4 lb
Lost so far: 22.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1783 kcal
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Fat: 128.88g | Prot: 128.63g | Carb: 26.06g.
Breakfast: Abatanado. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca. Dinner: Pantagruel Chocolate Culinaria 70% Cacau, Morangos, Óleo de Coco, Ovo Estrelado, Vitela. Snacks/Other: Abatanado, Castanhas-do-Pará. more...
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2114 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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