Weigh In record (no journal entry) for 17 January 2019
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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613 kcal
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Fat: 37.09g | Prot: 38.28g | Carb: 33.20g.
Lunch: Jeden Tag Cornichons mit Kräutern und Zwiebeln, La Finesse Klare Rindersuppe. Dinner: Schafskäse, Gelbe Paprika, Zucchini, Aldi Gehacktes Gemischt. more...
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steady weight
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sype81's weight history
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