ShellyT77's Journal, 25 June 2010

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Hmm, I got really serious this week and I still didn't lose even one pound. Hopefully I am gaining some muscle mass because I am working out every day and staying well within my points range. Hopefully next week I will see the benefits from all my work this week!

156.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

683 kcal

Fat: 8.44g | Prot: 20.34g | Carb: 136.72g. Breakfast: maple brown sugar oatmeal quaker, melon, hazelnut creamer, coffee, Sugar. Lunch: Fat Free Ravioli. more...

2088 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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I hear you! The exact same thing has happened to me this week. Hopefully next week the scale will be nicer! :)

25 Jun 10 by member: Chris1979

It gets frustrating when that happens!! Crossing fingers for a nicer scale next week. :)

25 Jun 10 by member: ShellyT77

I think it's also that you don't have that much to lose (relatively speaking of course). If you were someone with 100 lbs to lose it would come off more easily. I am in the same boat!

25 Jun 10 by member: Chris1979

That is true, even though it seems like a lot, in the scheme of things not so bad. It will happen for us. I see next week being much better!!!

25 Jun 10 by member: ShellyT77


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ShellyT77's Journal, 25 June 2010

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