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leaphili
Journal
25 Jun 10
leaphili's Journal, 25 June 2010
leaphili's Profile
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Weigh In record (no journal entry) for 25 June 2010
188.2 lb
Lost so far:
25.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
801 kcal
Fat: 0.43g | Prot: 7.42g | Carb: 63.91g.
Breakfast:
apple.
Lunch:
garden salad, kraft fat free french dressing.
Dinner:
yoplait pineapple upside down cake.
Snacks/Other:
Rum.
more...
2259 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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