leaphili's Journal, 20 June 2010

Would've actually lost more weight this week but I had actually gained a few lbs from last weekend so I spent the week losing that! I guess that goes to show one day of bad eating is not worth it! Time to cut back on the drinking on weekends and stay focused!

189.4 lb Lost so far: 24.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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746 kcal

Fat: 23.67g | Prot: 32.22g | Carb: 62.71g.   Breakfast: Corn Squares Cereal. Lunch: Chunk Light Tuna In Water, kraft mayo light. Dinner: blackberries, johnsonville chili cheese brats. Snacks/Other: michelob ultra, strawberries. more...

2544 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...