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37 down 37 to go yea man
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217.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1487 kcal
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Fat: 67.38g | Prot: 48.36g | Carb: 174.58g.
Breakfast: Great Value Sugar Free Syrup, Egg, Coffee with Cream, Great Value Buttermilk Waffles. Lunch: Shredded Seasoned Potatoes Hash Brown Patties, English Muffins, Egg, Nature's Cupboard White Bread, M & M's Crunchy Mint, Kraft Miracle Whip Dressing, Wright Brand Naturally Applewood Smoked Sliced Bacon, Bob Evans Tomato Slices. Dinner: Great Value Deep Dish Mini Pizza Supreme. more...
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2790 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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