Weigh In record (no journal entry) for 16 January 2019
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1609 kcal
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Fat: 75.19g | Prot: 59.14g | Carb: 188.38g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Papa John's 16" Original Crust Pizza - Sausage. more...
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gaining 1.3 lb a week
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