Weigh In record (no journal entry) for 16 January 2019
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145.2 lb
Lost so far: 54.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1054 kcal
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Fat: 41.90g | Prot: 114.69g | Carb: 58.39g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Kroger Eggs (Large), Egg White, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Low Fat Small Curd Cottage Cheese, Great Value Frozen Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Jalapeño & Habanero Pepper Jack Cheese, Green Giant Fresh Baby Cut Carrots. more...
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losing 3.5 lb a week
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