Weigh In record (no journal entry) for 30 September 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2130 kcal
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Fat: 78.92g | Prot: 83.26g | Carb: 282.98g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Corn Bread, Chili with Beans (Canned). Dinner: American Cheese, Miracle Whip Dressing, Roast Beef, White Bread. Snacks/Other: Mountain Dew (20 oz), Ranchero Beef Steak & Cheese Tornado. more...
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3956 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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