Weigh In record (no journal entry) for 30 September 2012
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1115 kcal
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Fat: 40.53g | Prot: 59.57g | Carb: 127.74g.
Breakfast: Fat Free Milk, All Bran Flakes, Purejoy Berry Nice. Lunch: Light Cheese Wedge, Chicken Viennas, Mixed Vegetables, Coffee with Milk. Dinner: Poached Egg (with Salt), Mixed Vegetables, Light Crumbed Chicken Breast Fillet. Snacks/Other: Crunchyvites, Coffee with Milk, Mixed Nuts, Bananas. more...
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2307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Marlene Glanz's weight history
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