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PM weigh in. 13 hrs fasted. 7.5hrs sleep finally. Just in the time for higher carb night 😜
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281.4 lb
Lost so far: 44.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2477 kcal
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Fat: 92.02g | Prot: 246.18g | Carb: 163.73g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Mixed Berry, Breakfast Casserole. Lunch: Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower, Pilgrim's Pride Boneless Skinless Chicken Thighs, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas. Dinner: Bananas, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. more...
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3113 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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