Cb1006's Journal, 16 January 2019

PM weigh in. Fasting break. 6 hrs sleep. Gym this am chest & shoulders.
Combined 2 day refeed last night this am
429C 85F 275P

283.8 lb Lost so far: 42.4 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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5500 kcal

Fat: 171.71g | Prot: 222.23g | Carb: 790.85g.   Breakfast: Glaceau Vitamin Water Zero Rise Orange, Bananas, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Harry & David Royal Riviera Pear. Lunch: Carrington Farms Organic Ghee, Ritz Reduced Fat Crackers, Member's Mark Boneless Skinless Chicken Breast, Ecolife Quick Cook Authentic Brown Basmati Rice, Stouffer's Lasagna with Meat & Sauce. Dinner: Hy-Vee Pretzel Rods, Great Value Turtle Fudge Brownie Cup, HEB Shrimp Ceviche, Hidden Valley The Original Ranch, Fried Calamari, Fried Batter Dipped Mushrooms. Snacks/Other: Publix Red Seedless Grapes, Kellogg's Special K Red Berries, Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Chi-Chi's Thick & Chunky Salsa (Mild), On The Border Tortilla Chips, Jym Supplement Science Pro Jym S'mores, Horizon Organic Lowfat Eggnog, Monster Energy Java Monster Salted Caramel. more...

3734 kcal

Activities & Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...