Weigh In record (no journal entry) for 25 June 2010
|
150.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2010:
|
1485 kcal
|
Fat: 58.79g | Prot: 53.35g | Carb: 213.71g.
Breakfast: sugar, Oatmeal, Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened). Lunch: strawberries, pineapple, brown rice california rolls. Snacks/Other: Simply Salted Popcorn, Trail Mix Nut & Chocolate. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|