Weigh In record (no journal entry) for 15 January 2019
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2940 kcal
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Fat: 133.17g | Prot: 162.08g | Carb: 294.43g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Vitafusion MultiVites Gummy Vitamins, Quaker Life Cereal - Original, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: P.F. Chang's Mongolian Beef. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Aidells Chicken & Apple Sausage. Snacks/Other: Kroger Hard Salami, Nabisco Triscuit Crackers Original, Cheddar Cheese, Starbucks Blueberry Streusel Muffin, Cheddar Cheese , Nabisco Triscuit Crackers Original, Kroger Hard Salami, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Perky Jerky Turkey Jerky. more...
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3833 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Standing - 6 hours. more...
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gaining 8.4 lb a week
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