Siegels's Journal, 15 January 2019

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 107.03g | Prot: 153.48g | Carb: 162.58g.   Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Fresh To Order Mediterranean Salad, Sweet Potato, Honeysuckle White Turkey Meatloaf. Snacks/Other: Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2062 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...