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It feels good to eat right. It feels even better to drop a couple pounds ! Yay me!
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1230 kcal
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Fat: 61.27g | Prot: 121.47g | Carb: 56.73g.
Breakfast: Mushrooms, Sweet Onions, Egg. Lunch: Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Sweet Onions, Lettuce, Salmon, Best Choice 1% Cottage Cheese. Dinner: Sargento Mozzarella Shredded Cheese, Bob Evans Hash Brown Bake, Best Choice 1% Cottage Cheese, Mission Avocado, Member's Mark Chunk Chicken Breast. more...
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losing 14.0 lb a week
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 Comments
15 Jan 19 by member: Keilin_4
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WTG, noce drop, also cngrats on more than 1/2 way to goal!!
15 Jan 19 by member: Steven Lloyd
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15 Jan 19 by member: tesseeb
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