Weigh In record (no journal entry) for 15 January 2019
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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659 kcal
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Fat: 18.62g | Prot: 33.17g | Carb: 103.92g.
Breakfast: Schlossküche Salat Dressing Knoblauch Kräuter, Tomaten, Eisbergsalat, Gartenkrone Sonnenmais. Dinner: Tomatenmark, Elite Frischkäse Leicht 4% Fett, Zwiebeln, Möhren, Gekochter Kohlrabi (Fettfrei gekocht). more...
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steady weight
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sype81's weight history
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