Weigh In record (no journal entry) for 29 September 2012
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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822 kcal
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Fat: 41.47g | Prot: 63.48g | Carb: 70.35g.
Breakfast: Green Leaf Lettuce, Tomatoes, Original Powder Creamer, Coffee (Brewed From Grounds, Decaffeinated), Turkey Bacon, 100% Whole Wheat Bread, Natural Spring Water (Bottle). Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), 25% Reduced Fat Swiss Cheese, Onions. Dinner: Chicken or Turkey Salad, 100% Whole Wheat Bread. more...
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losing 1.0 lb a week
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