Weigh In record (no journal entry) for 14 January 2019
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269.6 lb
Lost so far: 21.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1504 kcal
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Fat: 70.07g | Prot: 104.96g | Carb: 115.64g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Provolone Cheese , La Brea Bakery Italian Pugliese Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cacique Pork Chorizo, Cream (Half & Half), Butter. Lunch: Chili, Trader Joe's Beef Jerky. Dinner: Bell Peppers, Sweet Onions, Olive Oil, Butter, Marketside Boneless Skinless Chicken Thigh Meat, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower . more...
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losing 0.7 lb a week
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