Weigh In record (no journal entry) for 14 January 2019
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166.1 lb
Lost so far: 11.7 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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527 kcal
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Fat: 36.12g | Prot: 35.86g | Carb: 21.09g.
Breakfast: Spinach , Kirkland Signature Organic Brown Eggs. Lunch: Fit Crunch Chocolate Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 2.6 lb a week
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cynthiasoto's weight history
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