Weigh In record (no journal entry) for 14 January 2019
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141.1 lb
Lost so far: 38.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1018 kcal
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Fat: 46.48g | Prot: 59.61g | Carb: 85.51g.
Breakfast: Zammex Hydrolyzed Collagen Peptides, Eggland's Best Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cooked Asparagus (from Fresh), Zammex Hydrolyzed Collagen Peptides. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 0.7 lb a week
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