Weigh In record (no journal entry) for 14 January 2019
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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483 kcal
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Fat: 42.78g | Prot: 18.07g | Carb: 12.83g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Golden Flake Old Fashioned Fried Pork Skins, Sliced Ham (Regular, Approx. 11% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. more...
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gaining 5.6 lb a week
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