Weigh In record (no journal entry) for 14 January 2019
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294.5 lb
Lost so far: 6.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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887 kcal
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Fat: 19.79g | Prot: 134.05g | Carb: 50.77g.
Breakfast: Musclegen Genepro, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Skinless Chicken Breast, Kraft Natural Mozzarella String Cheese. Snacks/Other: Meals For Muscle Chocolate PB Pro-Puffs, Fuji Apples. more...
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losing 1.5 lb a week
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alilly_afs1's weight history
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