Weigh In record (no journal entry) for 09 January 2019
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295.6 lb
Lost so far: 5.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1798 kcal
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Fat: 107.21g | Prot: 123.92g | Carb: 104.97g.
Breakfast: Musclegen Genepro, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Skinless Chicken Breast, Fuji Apples, Brussels Sprouts. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Planters Dry Roasted Peanuts, Kraft Natural Mozzarella String Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn, Planters Dry Roasted Peanuts. more...
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losing 9.5 lb a week
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