Weigh In record (no journal entry) for 14 January 2019
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146.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1005 kcal
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Fat: 46.83g | Prot: 83.07g | Carb: 67.73g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Green Beans (No Salted Added), Great Value Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Chex Mix Muddy Buddies Cookies & Cream, Kroger Eggs (Large). more...
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losing 4.2 lb a week
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